~Fuel Your Goals!~

No guesswork, no gimmicks — just straight facts.

The TNDsupps Macro & Calorie Calculator helps you work out exactly how much you should be eating based on your goal — whether you’re shredding for definition, maintaining shape, or bulking up for strength.

Choose your goal, set your macros, and get a clear daily breakdown of calories, protein, fats and carbs — plus tailored supplement suggestions to match your plan.

Built for accuracy, designed for simplicity, and made for real-world results.

💡 Tip: Tap the little “❓” icons for quick explanations of terms like RTD, EAAs, or MCT — so you always know what’s what.