Fran Fry

Georgia has lost 18kg and 11cm off her waist — in just 6 months! But more importantly… she’s gained confidence, strength, and a mindset that’s unstoppable When Georgia first came to me, she had two goals: 1. Feel amazing on holiday ✈️ 2. Be a confident, glowing bridesmaid at her best friend’s wedding 💒 Mission: well and truly accomplished. But this journey? It wasn’t just about the scale. She shifted her mindset, trusted the process, and let go of the “all or nothing” trap. Her habits evolved. Her confidence grew. She made better choices, stayed consistent, and showed up — even on the hard days. No extremes. No restrictions. Just: ✅ 3 training sessions a week ✅ 2–3 cardio sessions ✅ Daily movement ✅ Enjoying life (and food!) with friends + family She didn’t just lose 18kg — she gained belief in herself, and that’s the real win. Georgia, I have truly never been so proud

This is my client Becky✨ She came to me in January with a clear goal: To get back into her daily habits- same wake-up time, same bedtime, eating well, losing weight, feeling less bloated, and truly understanding her hormones and the foods that support her. She wanted to feel her absolute best for her holiday in May ☀️… and she has absolutely fucking smashed it. Her waist? Snatched 🔥 Her weight? Sitting 6kg down 📉 Her confidence? Through the roof 🚀 Not only is she thriving, but she’s done it all while still living her life 💃 She’s gone out, socialised 🥂, enjoyed food but stayed on track with smart choices and even smarter habits ✅ She looks unreal. She feels amazing. And she’s only getting better.

Client spotlight, insane muscle growth👏🤩 Working with Cristie over 8 weeks we have focused on training intensity, increasing food intake and a big focus on the glutes🍑 This girl gets better and better every single week! I’m honestly so impressed by her consistency, hard work & dedication and the results show for themselves🫶

Here is an amazing 7 month transformation🔥 Georgia came to me wanting to get in better shape, she was new to the gym and didn’t know where to start. Georgia was unsure at the start and didn’t believe that she could ever look this good! Over the process working together Georgia has made some incredible progress, not only has her body shaped transformed she has also gained so much confidence in herself. Georgia is now confident in going to the gym by herself, regularly posting her own progress and living a happier life🫶 Now we push on and let’s see what more we can achieve🤍

Jess came to me wanting to get stronger and gain muscle, over the past year we have worked together through a bulk and building phase. Jess absolutely smashed it! She has consistently worked on plan through blocks of training to increased her SBD numbers, hitting all time pbs in her first ever powerlifting competition. Through nutritional guidance we have gradually increased her calories from 1500 to 2500 to help fuel her body alongside training. We worked to recomp her physique and now Jess is fuller in her Back, Shoulders, Quads and Glutes✨ We have now moved into a cutting phase where we are looking to tidy things up, pulling back some fat to really show the definition of her muscles. With a few tweaks to create her dream physique. Jess has taken time through the process, stayed dedicated and is eager to learn and educate herself along the way to be able to make some incredible changes and now living a more positive and healthy lifestyle :)

Alisha’s Transformation: From Anxious to Empowered ✨ When Alisha first joined me, she was nervous, overwhelmed, and unsure of where to start ❌ The gym gave her anxiety. ❌ She stuck to cardio because weights felt too intimidating. ❌ And all she wanted was to change her body, look toned and grow her glutes ✨ Fast forward 12 months… and she’s not the same person anymore💪 ✅ She walks into the gym with purpose and confidence ✅ She’s fueling her body properly (and eating more than before) ✅ Her energy is stable, digestion improved, and she finally feels strong ✅ Most importantly, her mindset, confidence, and self-belief have completely shifted In her own words: 👉 “I’m not the same person I was a year ago. My habits, my relationship with myself, and my confidence have completely changed. I finally feel proud of who I am.”