Daniel French

I’m an online coach specializing in bodybuilding competition prep and body composition improvement. With a deep understanding of physique development, I work closely with athletes and individuals who are serious about transforming their bodies — whether it’s stepping on stage at their best or achieving peak physical condition.

My approach combines evidence-based training, precise nutrition strategies, and tailored coaching to help clients reach elite-level results. From first-time competitors to seasoned athletes, I guide each client through every phase of their journey — building muscle, cutting fat, and mastering the mindset needed for long-term success.

Whether you’re chasing a trophy or a personal transformation, I’m here to help you bring your best physique to life.

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Client Showcase

Gemma

🥇 out of 6 ladies.

Yummy Mummies: 🥇 out of 8 ladies.

Invite to finals ✅

Pro card ✅

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Client Showcase

Natasha

Memory Monday💭

A year to the day Natasha took the class win and then went on to win overall female of the data the Fit X South Coast Power House Classic show meaning she won a sword a big a she is 🗡️

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Client Showcase

Danny

Same amount of weeks out, 2023 vs 2024. Think it's safe to say we've added some muscle & are in a much better position this year 👌🏼. 3kg up on last year & significantly leaner.

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Client Showcase

Parky

One week out at this point for Parky.

Giving everything the once over before we hit stage. Where he took 🥇

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